9:30-11 A.M.: Movement work (running technique, first-step quickness, etc.)

11-NOON: Physical therapy (range of motion, specific strength work, etc.)

NOON-12:30 P.M.: Baseball drills (throwing, field drills, etc.)

12:30-1:30 P.M.: Lunch

1:30-3 P.M.: Lifting (upper body-trunk-lower body combinations)

3-3:30 P.M.: Massage therapy (scar work, muscle work, etc.)

WEDNESDAY AND SATURDAY: Pool workout

SOURCE: THERAPIST SUE FALSONE, ATHLETES' PERFORMANCE INSTITUTE, TEMPE, ARIZ.