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More on bone loss
What is osteoporosis? It's a disease that weakens bones to the point where they break easily. Breaks occur most often in the hip, backbone and wrist.
How is it diagnosed? Bone-density tests can show that the naturally occurring spaces in the bones, which normally look a little like honeycomb, have grown larger and the outer shell of bones grows thinner and weaker.
Who has osteoporosis? Women are most often diagnosed, but more than 2 million American men also have this disease. An estimated 10 million Americans have osteoporosis now, and an additional 34 million have low bone mass, which increases their risk of developing the disease.
What are the risk factors? A family history of the disease, a broken bone while an adult, early menopause and low calcium consumption can contribute to the disease. The risk increases with age.
What can be done to prevent the disease? Eat foods that are rich in calcium and vitamin D and participate in regular weight-bearing exercises such as walking or running.
NATIONAL INSTITUTE ON AGING; NATIONAL OSTEOPOROSIS FOUNDATION
RESOURCES
National Osteoporosis Foundation
1232 22nd St., NW
Washington, DC 20037-1292
Phone: (202) 223-2226
National Institutes of Health
Osteoporosis and Related Bone Diseases -- National Resource Center
2 AMS Circle
Bethesda, MD 20892-3676
(800) 624-2663
(202) 466-4315 (TTY)
National Library of Medicine
MedlinePlus
In Health Topics, go to:
"Osteoporosis"
"Falls"
The National Institute on Aging has information on health and aging, including a booklet and video about exercise for older people. Contact:
National Institute on Aging Information Center
P.O. Box 8057
Gaithersburg, MD 20898-8057
(800) 222-2225
(800) 222-4225 (TTY)
To order publications (in English or Spanish) or sign up for regular e-mail alerts, go to www.nia.nih.gov/HealthInformation.
Visit NIHSeniorHealth.gov (www.nihseniorhealth.gov), a senior-friendly Web site from the National Institute on Aging and the National Library of Medicine. The Web site features popular health topics for older adults. It has large type and a talking function that "reads" the text out loud.
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