This list includes farms in the Triangle where you can pick strawberries. Many farms have opened for the season, but some will not be open for another week. Call first to be sure.

Many farms also pick the strawberries for you. If you decide not to pick your own, call ahead to see if the farm offers this service and if some berries can be set aside for you to pick up that day.

For a list of farms statewide, including those that have other produce available for picking, contact the state Department of Agriculture at 733-7887 or visit www.ncfarmfresh.com. The N.C. Strawberry Association also has links to some strawberry farm Web sites, plus tips and recipes, at www.ncstrawberry.com.

Here are a few rules to keep in mind as you pick. Most of these hints come from the N.C. Strawberry Association. The last one comes from us.

• Call before you go. Ripening of strawberries depends on the weather. Call to be sure that a good supply will be available and to get directions to the farm.
• Pick early or late in the day, when it is cool. Your strawberries will keep better and you'll enjoy yourself more. Wear a hat and sunblock.
• Dress small children in red or dark colors. Then you won't need to worry about the inevitable juice stains.
• Bring containers for your fruit, unless the farm specifies that containers are provided. Flat baskets and boxes are excellent, because fruit won't be piled too deep. Pails and buckets are easy to carry.
• Follow signs and directions and respect farm property.
• Please watch your children. Don't let them trample rows, climb on machinery or wander toward ponds or roads. Leave pets at home.
• Care for your fruit on the way home. Don't put your berries in the trunk of your car or leave them sitting in the car if it is sunny. Consider taking an insulated cooler to carry them home.
• Watch your manners. Growers don't mind strawberry sampling. But sitting in the field, eating your fill and leaving without paying is more than sampling. Also, be sure to pick up your trash.