News & Observer | newsobserver.com | Cool cookin'

Published: Jul 09, 2008 12:00 AM
Modified: Jul 09, 2008 01:38 AM

Cool cookin'

With a pinch of prep, a little low heat, a garnish of grill, you can skip long evenings at the stove

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Quick tips for grilling

  • Season and marinate meats in the morning. If you are preparing fish, store the marinade separately in a plastic bag for use that evening. Seafood becomes pickled if soaked too long in the acidic liquid. But meats and veggies can marinate all day in the fridge.
  • Blend salad dressings in the morning. They can be used for salads or to season veggies for the grill. Brew a pitcher of iced tea.
  • Mix your favorite spice blends ahead of time. These dry rubs can be used for fish, poultry and meats.
  • Prepare the grill in the morning with newspaper and charcoal. When you come home in the evening, you just light the match. This is also a good time to sip on a cool drink, maybe the pitcher of iced tea you made in the morning. Kasper prefers a cold glass of orange juice to lift her blood sugar after a busy, hot day.
  • As the grill heats, remove meats and vegetables from the refrigerator.
  • On a Sunday evening or morning, roast a chicken or two, depending on the size of your family. On a hot weekday evening, you can slice it for simple chicken sandwiches or assemble Kasper's Almond Chutney Chicken in Lettuce Roll-Ups. (See recipe, page 5D.)

Source: Lynn Rosetto Kasper, host of NPR's "The Splendid Table" and cookbook author

Working lunch

Learn at Lunch: Dining al fresco with Marilyn Markel, noon Aug. 1, A Southern Season in Chapel Hill.

Cost: $25

Dining al fresco is a special treat here in the Southeast, where we can eat outdoors so many months of the year. Enjoying summer's bounty, music, good company and fireflies make any evening extraordinary. Markel offers tips on how to make your next picnic memorable.

Menu: Watermelon Lemonade, Summer Vietnamese Rolls with Hoisin Sauce, Teriyaki-Glazed Baby Back Ribs and Caramel Peach Pie.

Learn at Lunch: Easy Summer Dining with Marilyn Markel, noon Aug. 22, A Southern Season.

Cost: $25

Summer is the time to sit out on the deck or screened-in porch as the evening approaches and enjoy easy eating. Markel suggests do-ahead tips for a deliciously easy meal.

Menu: Grilled Chopped Summer Vegetable Salad with Grilled Bruschetta, Crispy Panko-Encrusted Fish with Spicy Rémoulade and Strawberry Vodka Sorbet with Berry Coulis.

You can register for a class online at www.southernseason.com or by calling (877) 929-7133.

Quick tips for the slow cooker

  • Prepare veggies the night before or early morning. Store ingredients in separate bags.
  • If you have a lot of liquid ingredients, put them in a jar ahead of time, so you can just toss everything in at once.
  • Cook when it's convenient for your schedule. You can cook any time of day, but don't leave the house with the slow cooker on high. If you have to run out on an errand, even a quick one, switch the slow cooker to low.
  • Make sides ahead of time, especially green bean salad, coleslaw or potato salad.
  • Use two slow cookers at once. You can prepare meat in one and baked beans in the other.
  • Get the right slow cooker for your family. Hensperger says the oval-shaped cooker has the most flexibility, because it has more surface space.
  • A single person needs the 1.5-quart oval. Two pork chops or a large chicken breast, good for two servings, will fit.

    A two-person family needs the 3.5-quart oval, perfect for a whole chicken.

    A larger family needs the 6-quart oval. It's perfect for making a batch of chili or pork butt.

    Source: Beth Hensperger

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    You won't catch Marilyn Markel in the kitchen for long on a hot summer evening.

    Markel, the cooking school manager for A Southern Season in Chapel Hill, slices, grills and dices early on a weekend morning. Then, after working long hours in the store, she can complete most meals in less than 20 minutes.

    "It's a great day on Saturday when by noon, you have five meals for the week," she says.

    Markel starts by shopping early Saturday at the Farmers Market in Chapel Hill.

    As she sips homemade lemonade with cucumber from one of the vendors, she picks out the best of summer's bounty.

    Quickly, her cloth bag is filled with Japanese eggplant, squash, zucchini, tomatoes and gorgeous onions.

    As soon as Markel returns home, she heads straight for the kitchen. She cuts the veggies while her husband, Jim, gets the charcoal grill ready.

    In addition to the produce she just bought, Markel will add peppers and portobello mushrooms to the grill.

    "You're getting the best flavor out of the vegetables," Markel says.

    And Markel leaves almost no mess in the kitchen. The bowls used for the vegetables go into the dishwasher.

    She's already thinking about turning her grilled ingredients into a Sunday morning frittata, veggie tacos, a pizza, a chopped salad with rotisserie chicken and portobello sandwiches. She picks up the chicken and pizza dough from the grocery store.

    Another good cooking method for summer is to use your slow cooker, says Beth Hensperger, author of "Not Your Mother's Slow Cooker: Recipes for Entertaining" (Harvard Common Press, $18.95).

    The slow cooker is perfect during the hot and humid months because it doesn't generate a lot of heat, Hensperger says.

    "Your kitchen stays totally cool," she says. "Feeding a family is tough. And when you're tired when you get home, even cooking a hamburger can be too much."

    Here, Markel, Hensperger and Lynne Rossetto Kasper, cookbook author and radio host of NPR's "The Splendid Table," share tips and recipes to help you beat the heat and cut down your evening time in the kitchen.

    Recipes

    Almond Chutney Chicken in Lettuce Roll-Ups

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