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Published Wed, Jan 25, 2012 04:20 AM
Modified Wed, Jan 25, 2012 10:49 AM

Shrimp and rice in a flash

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- CORRESPONDENT

Peppery, stir-fried shrimp served over a bed of tart, lemony rice makes a delicious Chinese dinner. Basmati rice has a fragrant aroma and smells like popcorn when it's cooking. I've added peas to the rice because they're quick and easy-to-use, but any type of green vegetable will work fine.

Helpful hints

You can use any type of white rice.

Buy peeled shrimp.

Chopped ginger is used in both recipes, so chop it all at once and divide accordingly.

Countdown

Start the rice.

Prepare the shrimp.

Finish the rice.

Stir-fry the shrimp.

Shopping list

Here are the ingredients you'll need: 1 small piece fresh ginger, 1 small lemon, 3/4 pound large shelled shrimp, 1 package basmati rice, 1 package frozen tiny peas

Staples: Garlic, cornstarch, canola oil, fat-free, low-sodium chicken broth, salt and black peppercorns.

From "Mix'n'Match Meals in Minutes for People with Diabetes" by Linda Gassenheimer. Reprinted with permission from The American Diabetes Association. To order this book call 800-232-6733 or order online at store.diabetes.org

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Images

  • Lightly coated shrimp needs only a few minutes in the hot wok. Then serve it over rice.
    Bill Hogan - MCT

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