One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala, usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce.
We’ve simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream.
It’s a low-calorie, low-cholesterol dinner appropriate for people managing diabetes risk or who follow a heart-healthy diet.
Serve with brown basmati rice and, for dessert, dates.
EatingWell, © 2011, Eating Well Inc.
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