Fresh tomato sauces are versatile. They cook quickly and preserve the fresh taste of the sun-ripened fruit. Toss them with pasta, serve over grilled meats or vegetables, add to a salad as a dressing or spread on toasted slices of French bread for crostini.
Think of this recipe as a platform for your own variations: Add chopped olives, mix in a little vinegar, play around with herbs or spice it up with crushed red pepper flakes. The chicken can be broiled instead of grilled.
Nutrition per serving: 240 calories, 28 g protein, 11 g carbohydrates, 9 g fat, 2 g saturated fat, 65 mg cholesterol, 230 mg sodium, 3 g dietary fiber, 6 g sugar.