Meatballs make a hearty snack

Detroit Free PressNovember 13, 2012 

FOOD MEATBALLS DE

Spicy raspberry enlightenment meatballs are the ideal party appetizer. (Susan M. Selasky/Detroit Free Press/MCT)

SUSAN M. SELASKY — MCT

  • Spicy Raspberry Enlightenment Meatballs This recipe is easy and makes good use of a slow cooker. Look for the chile garlic sauce in the Asian section of the grocery store. 2 tablespoons canola oil, divided, optional 3 pounds (depending on the size of your cooker) frozen meatballs, such as Armour 1 jar (9.8 ounces) Penzeys Raspberry Enlightenment sauce 10-ounce jar of sweet-and-sour sauce 1 jar (12 ounces) orange marmalade 1 cup cranberry or cherry honey mustard or plain honey mustard 1/2 cup (or to taste) chile garlic sauce BROWN meatballs: Heat 1 tablespoon canola oil in a large skillet on medium-high heat. Working in batches, add about half of the meatballs to the skillet. Cook, shaking the pan so the meatballs brown on all sides, about 3 minutes. PUT browned meatballs in the slow cooker. In a medium bowl, mix together all the remaining ingredients and stir to combine. COOK on high for 2 hours, reduce the heat and cook until the meatballs are heated through, stirring occasionally. OVEN VERSION: Heat the oven to 350 degrees. Brown the meatballs as directed and then place them in a large, deep baking dish. You may need to use two baking dishes. Mix together all the remaining ingredients and pour over the meatballs. Cover with foil. Bake about 1 hour or until heated through. Yield: 90 meatballs PER MEATBALL: 62 calories (41 percent from fat), 3 grams fat (1 gram sat. fat), 5 grams carbohydrates, 2 grams protein, 149 mg sodium, 3 mg cholesterol, 0 grams fiber.

Meatballs are the ideal appetizer. They can serve a lot of people and the premade ones are super convenient. Grocery stores and warehouse-type stores sell 4-pound bags (or larger) of fully cooked meatballs.

And if you don’t like beef-based meatballs, many stores now have frozen turkey meatballs..

You also can make your own meatballs if you want to take the time to shape them all.

This entire recipe is made in the slow cooker. It’s totally set-it-and-forget-it. Once done, set the slow cooker to the warm setting, if you have one, and serve the meatballs straight from the pot.

You also can make it in the oven.

With this recipe, I pre-browned the frozen meatballs in a skillet. Many slow-cooker recipes call for browning meat and poultry before adding it so it has the nice crispy exterior.

The key ingredient is Penzeys Spices Raspberry Enlightenment sauce ( penzeys.com). The sauce has a mild fruity, sweet taste. It has a host of uses and is not just for sweet things. You also can use the sauce in plenty of savory dishes. An associate at Penzeys told me people use it to make vinaigrette dressings, as a glaze for pork or chicken and as an ice cream topping.

You can serve these meatballs as a main dish if you like. Serve them over cooked brown or white rice with some lightly sauteed bell pepper strips and snow peas.

For a printable copy of the recipe, click the link:

Spicy Raspberry Enlightenment Meatballs

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