Are you a runner or aspiring to be one? Maybe we can help. We’ve got a copy of “The New Rules of Marathon & Half-Marathon Nutrition,” by Matt Fitzgerald, to help you make it to the finish line.

Or maybe you can give that to a friend and just use this “Dancing With the Stars Cardio Dance for Weight Loss” DVD. It has salsa, samba and swing. Just send an email to ajohnson@newsobserver.com, Subject Line: RULES by noon Wednesday to be in our random drawing.

Good luck!