Paula Deen slims down herself and her recipes

Orlando SentinelApril 2, 2013 

Paula Deen - Portraits

Food Network star and Southern cookbook author Paula Deen, who a year ago announced that she has type 2 diabetes, is sharing her tips on cooking to live a healthier, longer life.

CARLO ALLEGRI — AP

— Food Network star and Southern cookbook author Paula Deen, who a year ago announced that she has type 2 diabetes, is sharing her tips on cooking to live a healthier, longer life.

Though better known for indulgent recipes such as Ooey Gooey Butter Cake, Deen, 66, has changed her repertoire to feature lighter, healthier fare. She was diagnosed with diabetes three years before she made the news public.

During a recent promotional event in Orlando, she cooked up chicken fajitas, substituting wheat for corn tortillas and Greek yogurt for sour cream.

Looking trim in white cropped pants and a loose sweater, Deen explained what took her so long to spill her health news.

“I was heartbroken. I was in denial for 18 months. I loved my life and wondered, is my whole life going to have to change? I had umpteen cookbooks and a cooking show.”

When the pharmaceutical company Novo Nordisk, which makes diabetes drugs, called Deen and asked if she would create some diabetes-friendly recipes, she was stunned.

“I asked them, ‘How did you all know I have diabetes? I haven’t told anyone.’ ”

Actually, the company didn’t know. But that was the beginning of her public acknowledgement. Deen is now a spokeswoman for the company.

“It was wrong of her not to tell us,” said Ana Mendiguren-Rodriquez, a nurse from Maitland, Fla., who was in the audience. “She had an obligation to her fans.”

But Mendiguren-Rodriquez says Deen is doing the right thing now. “I think people will listen because of who she is. She’s showing by example.”

The first thing Deen did was give up her sweet-tea habit. Then she worked on her portions.

“I thought I was practicing moderation when I had two biscuits instead of three,” Deen said jokingly. “I still have biscuits. Just not as often and not as many.”

She also changed “the architecture of my plate,” making room for a lot more greens.

As a result, she’s down 35 pounds and says she has 15 to go.

Acknowledging that much of the obesity and diabetes epidemic that is plaguing America is due to eating too much of the wrong foods, she conceded that it was time to rewrite the Southern cookbook. “Yes! That’s what I’m doing.”

Meanwhile, fans can cook up some of Deen’s lighter recipes available at diabetesinanewlight.com.

In the U.S., 26 million people have diabetes, a disease that is often related to diet and lifestyle. It contributes to more than 230,000 deaths a year and is a leading cause of heart disease, stroke, high blood pressure, blindness and kidney disease.

Eating healthier and losing weight bring advantages beyond just looking and feeling better, Deen said: “I can polish my own toes! That makes me the happiest girl in town!”

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