DURHAM — Chelsea Gray stood motionless on the treadmill, a nervous look creeping across her face.
For the first time since dislocating her right kneecap, the Duke guard was going to run.
As the treadmill gradually picked up speed, Gray one of the best players in womens college basketball watched her right knee handle that test just fine. Almost immediately, her trademark smile came rushing back.
Shes an amazing healer, said Summer McKeehan, the schools associate athletic trainer for womens basketball.
The Associated Press observed some of Grays workouts as she continues rehabbing from a serious knee injury that cost her the final month of her junior season.
Gray spends between 60 and 90 minutes a day, five days a week, in the training room. She works out with her teammates in the pool on Tuesdays and Thursdays. Saturdays are also spent working with the Blue Devils with no coaches around.
Im just trying to get back as soon as I can but as safe as I can, she said.
Shes working the muscles around the kneecap, as well as her hips and legs, after her patella came loose while she strained for a rebound and collided with a Wake Forest player in a late February home game. It was a freak injury McKeehan said shed never treated a dislocated kneecap during her 12 years with the Duke womens team.
Gray still was voted the ACCs co-player of the year by the leagues coaches following a season in which she was averaging 13.1 points and leading the ACC with 5.6 assists and 3.7 steals per game at the time of her injury.
Gray had surgery March 14 and almost immediately started working on flexing her knee. Shes about four months into a six-month rehab process and insists shell be back at full strength when her senior season starts this fall.
It kind of started before I even had surgery, being of the mindset that I had to get back as safe as possible but as soon as possible, Gray said. You have to balance out theres a limit to what you can do, but you have to push that limit a little bit.
Dukes training staff came up with a regimen to build up her hips and quadriceps with the goal of keeping pressure off her knee.
In one drill, Gray placed her right foot atop a thick block of foam and raised her left leg while throwing and catching passes of varying heights and distances.
Another training technique has a leg press connected to a computer for a motion-sensitive video game think Frogger with your feet. Gray guided a digital character through a maze of obstacles by extending and bending her knees.
Those drills seem to be working: Gray wasnt wearing a brace on her knee during workouts observed by the AP.
I can feel the strength of my hips increasing and my quads getting work a lot, Gray said.
Shes certainly come a long way from that fateful Sunday afternoon.
Without their leader, the Blue Devils (33-3) remained formidable. But they clearly werent the same team.
They found a way to win their third ACC tournament title under coach Joanne P. McCallie and reach a fourth straight NCAA tournament regional final before falling to Notre Dame in the round of eight.
I was able to hear myself scream through the speakers, Gray said, describing her reaction to watching a replay of the injury. Tears came down as soon as I felt it, and just watching it, it was painful. And Ive had those nights where it was like, I just wish I could play. But I had to switch out my mindset a little bit.
Those in charge of her rehab have noticed Grays determination.
Shes always been a step ahead with rehab stuff, and its been nice for me not to have somebody thats lagging behind, McKeehan said. She does anything we ask her to. You cant ask for anything better than that.