An updated French bistro dish

EatingWellJanuary 7, 2014 

Mustard-Crusted Salmon.


This will make updated a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Mustard-Crusted Salmon

1 1/4 pounds center-cut salmon fillets, cut into 4 portions

1/4 teaspoon salt, or to taste

Freshly ground pepper to taste

1/4 cup reduced-fat sour cream

2 tablespoons stone-ground mustard

2 teaspoons lemon juice

Lemon wedges

PREHEAT broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

PLACE salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

BROIL salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Yield: 4 servings.

Per serving: 198 calories; 8 g fat (2 g sat, 6 g mono); 72 mg cholesterol; 2 g carbohydrate; 29 g protein; 0 g fiber; 375 mg sodium; 560 mg potassium

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