Its official. Multiple studies say those of us who work at desks (or sit most of the day, for whatever reason) are much more likely to have diseases or die from any cause than those who are active throughout the day. (And no, sitting all day and then working out like crazy at the beginning or end of the day doesnt help that.)
If youre a desk-dweller who has taken action to inject some movement into your workday, let us know how you did it. Maybe you do lunges by your desk every hour, or maybe youve installed a standing desk. Share your knowledge we want to live!
Email email@example.com with your tips and well share them with readers next week. If we use your suggestion in the paper, well send you a small token of thanks. Now, get up and move around!