Story Tools
AVOIDING INJURY
* Place top of computer monitor at or just below eye level.
* Keep head and neck balanced and in line with your torso.
* Keep elbows close to the body and supported.
* Support your lower back.
* Keep your wrists and hands in line with forearms.
* Keep mouse right next to keyboard to avoid reaching.
* Try to keep your work at elbow height, either by lowering the keyboard or by raising your chair.
* Put your feet flat on the floor or on a footrest.
* Make small adjustments to your chair all day.
* Use a hands-free headset or speakerphone.
* Persistent hand tingling or numbness? Talk to your doctor.
OSHA AND BARBRE ERGONOMICS
WHAT IS IT?
The median nerve, which runs from the forearm into the hand inside a narrow passageway known as the carpal tunnel, becomes squeezed at the wrist. Symptoms, which often appear in one or both hands at night, include burning, tingling or itching numbness in the palm of the hand and the fingers, especially the thumb and the index and middle fingers.
NATIONAL INSTITUTE OF NEUROLOGICAL DISORDERS AND STROKE
More Business
The News & Observer is pleased to be able to offer its users the opportunity to make comments and hold conversations online. However, the interactive nature of the internet makes it impracticable for our staff to monitor each and every posting.
Since The News & Observer does not control user submitted statements, we cannot promise that readers will not occasionally find offensive or inaccurate comments posted on our website. In addition, we remind anyone interested in making an online comment that responsibility for statements posted lies with the person submitting the comment, not The News and Observer.
If you find a comment offensive, clicking on the exclamation icon will flag the comment for review by the administrators, we are counting on the good judgment of all our readers to help us.