Fitness
Fitness
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FITNESS
A giveaway to jumpstart your weight loss
Win a copy of trainer Bob Harper’s latest book, “Jumpstart to Skinny.”
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HEALTH & WELLNESS
Physical therapists explain how you can get better, faster
For many, physical therapy can be overwhelming and intimidating. So we talked to three experts about what to expect, the keys to getting better, and how to avoid PT in the first place.
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FITNESS
Jillian Michaels hopes her tour will spur ‘aha’ moments
The fitness trainer is on a 34-city Maximize Your Life tour that comes to Raleigh April 25.
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FITNESS
Don’t let a scale make you pound foolish
These tips can help you choose from among the many options for tracking your weight.
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FITNESS
Small changes in daily lifestyle can be as good as going to the gym
While hitting the gym three times a week may sound impressive, a recent study backs up what health care professionals have been preaching for years: an active lifestyle peppered with frequent, short bursts of activity is better for you than a largely sedentary lifestyle with every-other-day trips...
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WAKE COUNTY
Raleigh tourism agency to pay $125,000 for Rock 'n' Roll marathon next year
The Greater Raleigh Sports Alliance, a division of the Convention and Visitors Bureau, negotiated the contract for the Rock 'n' Roll marathon, which is held in more than 30 cities worldwide and features about 40 local and regional bands playing along the route.
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HEALTH & WELLNESS
Win our fitness giveaways
Enter our drawing for 'Body By You' and a Biggest Loser DVD.
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LOCAL/STATE
Raleigh to host Rock 'n' Roll Marathon in April 2014
The Rock ‘n’ Roll Marathon Series event scheduled for Raleigh in April 2014 will likely generate at least $1 million for local and national charities, the race’s organizer said Tuesday.


