Reduce snacking, and when you do snack, be smart about it, such as making a cucumber hummus sandwich instead of ham and cheese or peanut butter and jelly.
Reduce snacking, and when you do snack, be smart about it, such as making a cucumber hummus sandwich instead of ham and cheese or peanut butter and jelly. 2011 AP file photo
Reduce snacking, and when you do snack, be smart about it, such as making a cucumber hummus sandwich instead of ham and cheese or peanut butter and jelly. 2011 AP file photo

10 tips to refocus efforts on building healthy habits

January 20, 2014 8:00 PM