Food & Drink

August 19, 2014

Hummus: A new look for your lunchbox

Hummus - and its delicious variations - is the go-to food for those looking for an easy, nutritious lunch or snack.

What’s the first lunch lesson of the school year?

Embrace hummus.

Yes, it has a weird name (say it like we’re humming together – “hum us.”) And yes, it is usually made from ground-up chickpeas, which sounds like it should have all the joy of eating library paste.

But stick with me on this: If you think of it as the Middle East’s answer to peanut butter, it can be your best friend when it’s time to pack tasty, healthful lunches, for kids and adults both.

“I use it for everything,” agrees Catherine McCord, the editor of the children’s food website “I almost always have a batch in the refrigerator. It’s so easy, it’s inexpensive, it keeps for a week, plus.”

It also can be a lot more than just ground-up beans. And tasting like library paste? That attitude is so 20th century.

McCord’s 2013 book, “Weelicious Lunches,” was the first place I saw a recipe for Roasted Carrot Hummus and realized that hummus didn’t have to be boring.

Pretty soon, I started seeing hummus variations everywhere – beet hummus, edamame hummus, pumpkin hummus, red pepper hummus. Georgia chef Hugh Acheson even makes a boiled-peanut hummus (it’s darn tasty, too).

In America, hummus has taken off lately: In 2006, it was found in only 12 percent of American households. That’s now up to 20 percent and growing fast. Since chickpeas are high in protein, grinding them up and mixing them with a few other ingredients make them a filling and affordable alternative to high-fat snacks. If you’re not a vegan or vegetarian, there are plenty of advantages to getting to know this basic technique a little better.

Hummus, of course, has been around the Middle East for centuries. People eat it almost every day there, always as a dip with pita bread, always made with chickpeas and tahini, the sesame seed paste that’s called tarator in Lebanon. The word “hummus” actually means “chickpea.”

To consider hummus in its native setting, I reached out to Joumana Accad, the author of the new book “Taste of Beirut,” coming out next month. Accad divides her time between Texas and Lebanon, where I reached her by email.

In Beirut, she told me, people still stick to the traditional version. A few chefs try variations, but those haven’t caught on. It’s definitely everywhere, though, and eaten almost every day.

“In Lebanon, hummus is as common as hot dogs and ‘tater’ tots to kids in the U.S. Everybody eats it, children and adults.”

In America, though, even Accad mixes it up with her hummus. Her new book includes beet hummus, and her blog,, includes variations like zucchini. She’s even made it with green Hatch chiles.

McCord has branched out even more: White bean basil hummus, avocado hummus. She started playing with hummus as a baby food when her kids were small. Now that they’re 5 and 7, she’s found it’s a great way to get them to eat different vegetables.

“Once your baby gets past that 12-month phase, you want to get as much nutrition in them as possible,” she says. “A lot of parents complain they can’t get their kids to eat anything nutritious.

“Hummus is something that even the pickiest of eaters would want to eat.”

It’s also a good lunchbox solution, and not just for vegan and vegetarian kids, she says. Children with peanut allergies can often eat hummus because it’s made with tahini instead of peanut butter. (Read the label carefully, though: Some tahini includes peanut oil or is processed in plants where nut butters are made.)

McCord uses it as a sandwich spread, and she sends her kids to school with different flavors of hummus and lightly steamed or raw vegetables for dipping, including all colors of bell pepper strips, sugar snap peas, cherry tomatoes and celery.

“How many kids will eat beets?” she says. “But red beet hummus – it’s vibrant, it’s colorful, it’s pink. I’ve seen both of my kids eat fistfuls of it.”

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