“Body Into Balance: An Herbal Guide to Holistic Self-Care” (Storey, $24.95) by Maria Noel Groves is a comprehensive guide to understanding deeper imbalances in the body and how to choose the best herbal medicine to support optimal health.
The book is organized by boby system – respiratory, immune, cardiovascular, digestive, etc. – with an explanation of how each system can be strengthened by a holistic health approach that includes herbal medicine.
If you’d like to win “Body Into Balance,” send an email to firstname.lastname@example.org by midnight Tuesday (Oct. 18) and include your mailing address. Please put “Balance” in the subject line of your email to be included in the random drawing. Only the winner will be notified.