Mariette Hiu Newcomb, 79, lifts trainer Ellen Yates at N2Shape gym in Tysons Corner, Va.
Mariette Hiu Newcomb, 79, lifts trainer Ellen Yates at N2Shape gym in Tysons Corner, Va. HANDOUT THE WASHINGTON POST
Mariette Hiu Newcomb, 79, lifts trainer Ellen Yates at N2Shape gym in Tysons Corner, Va. HANDOUT THE WASHINGTON POST

Health and fitness: Seniors shouldn’t take ‘retirement’ literally

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