Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance Lezlie Sterling The Sacramento Bee
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance Lezlie Sterling The Sacramento Bee

Water workout: Aquatic exercise is easy on joints and muscles

August 24, 2015 10:00 AM

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