“You: The Owner’s Manual” (William Morrow, $19.99) by Drs. Michael Roizen and Mehmet Oz, is called “an insider’s guide to the body that will make you healthier and younger.” It’s a No. 1 New York Times bestseller, and promises to be a “myth-breaking guide to total body health.”
The book opens with a quiz to help you get to know your own body, and each subsequent chapter contains common myths about particular parts of the body, which the authors debunk.
This is an updated paperback version of the popular hardback, and includes bonus content on cancer, bacteria and healthy foods.
If you’d like to win “You: The Owner’s Manual,” send an email to firstname.lastname@example.org by midnight Tuesday (Jan. 26) and include your mailing address. Please put “Manual” in the subject line of your email to be included in the random drawing.
Never miss a local story.