Spinach contains vitamin C (an antioxidant), iron (helps prevent anemia), magnesium (can help protect against heart disease) and vitamin K (good for bones and blood).
Spinach contains vitamin C (an antioxidant), iron (helps prevent anemia), magnesium (can help protect against heart disease) and vitamin K (good for bones and blood). Bill Hogan/Chicago Tribune MCT
Spinach contains vitamin C (an antioxidant), iron (helps prevent anemia), magnesium (can help protect against heart disease) and vitamin K (good for bones and blood). Bill Hogan/Chicago Tribune MCT

Health: 5 leafy greens to kick-start your nutrition plan

March 21, 2016 1:54 PM