Detox and cleanse programs are still popular, and Tracy Piper, author of “The Piper Protocol: The Insider’s Secret to Weight Loss & Internal Fitness” (William Morrow, $16.99), has a big following.
Her book, now in paperback, describes internal fitness as “the condition of having healthy, efficient, functional organs, tissues and cells” and a “digestive system toned and in good working order.” Piper’s four-week eating plan takes you through how to achieve that and promises you’ll lose “up to 25 pounds in the first month.”
If that sounds like your thing, we have one copy to give away.
To win “The Piper Protocol,” send an email to firstname.lastname@example.org by midnight Tuesday (May 24) and include your mailing address. Please put “Piper” in the subject line of your email to be included in the random drawing. Only the winner will be notified.
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