CrossFit trainer and manager KC Johns, right, shows Lukas Spalin the wall walk regimen during a session on Thursday, March 12, 2015 at Vardy HPC CrossFit in Wendell.
CrossFit trainer and manager KC Johns, right, shows Lukas Spalin the wall walk regimen during a session on Thursday, March 12, 2015 at Vardy HPC CrossFit in Wendell. Kara Bettis kbettis@newsobserver.com
CrossFit trainer and manager KC Johns, right, shows Lukas Spalin the wall walk regimen during a session on Thursday, March 12, 2015 at Vardy HPC CrossFit in Wendell. Kara Bettis kbettis@newsobserver.com

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