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Sweat begets better ideas

Control perspiration, and the heat might seem tolerable

- Staff Writer

Published: Thu, Aug. 16, 2007 12:00AM

Modified Thu, Aug. 16, 2007 02:45AM

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RALEIGH -- At his taxi stand downtown, Johnson Umeh relies on an ancient remedy to combat the flop sweats that pervade his profession: A tree.

"Thank God I have shade," he said Wednesday, standing on a sidewalk hot enough to fry an earthworm. "And thank this tree."

There's an easier way. Let's talk about sweat. Your armpits. Your handshake. No offense, but you're clammy.

THIS HEAT WAVE MIGHT BE MEMORABLE

Ho-hum. Another day, more record heat.

National Weather Service forecasters say a 54-year-old record could fall today if temperatures reach triple digits as expected. The thermometer at Raleigh-Durham International Airport topped out at 99 degrees Wednesday, tying a record set in 1953.

Just last week, the Triangle tied or set record high temperatures four times, twice hitting 104 degrees.

The state Division of Air Quality has also issued another "Code Orange" warning, saying the sticky, stagnant air could contain unhealthy levels of ozone. On Code Orange days, forecasters urge children and other people who are sensitive to air pollution to limit their time outside.

Friday won't be much better, with highs in the upper 90s expected. But the weekend -- ah, the weekend -- that's when a passing cold front should bring daytime highs down to about 90.

TIPS TO COPE WITH EXTREME WEATHER

* Wear loose-fitting clothes.

* Avoid synthetic materials such as nylon or spandex.

* Keep out of direct sunlight.

* Cornstarch-based powder keeps skin drier.

* Use antiperspirant.

* Yoga and relaxation techniques quell stress and perspiration.

* Drink water. Avoid caffeine, garlic and onions, which can trigger odor.

Expect moist colleagues today with the heat hitting 100 degrees. Pass along a few ideas to dry the dampest brow.

Let's start with clothing.

For roughly $18 to $35, a pair of Ex Officio underwear promises to wick away wetness and the odors it creates.

"If you've ever spent more than a few hours hammed into the middle seat on an overcrowded plane," the package explains, "you can appreciate the comfort of this amazing underwear."

Raleigh's Great Outdoors Provision Co. sells them along with a companion undershirt, and manager Robin Hannon shows off a line of $28 T-shirts that dry in two hours on a hotel towel rack. They're a hit with business travelers.

"Don't think you're not going to sweat," he said. "When it's 100 percent humidity and 100 degrees, you're still going to get wet. But when you slow down, it's going to move moisture away from your body. A cotton shirt stays wet all day."

Then there's super-tough, sweat-exterminating antiperspirant.

Maxim gets doctors' nods, and it doesn't require a prescription. Drysol does, too, but for that, you'll need a note or a Canadian drugstore.

Hamlin Drug Store downtown also carries Certain Dri and B+Drier for stubborn sweat glands. They're strong astringents that draw the tissues taut, said longtime pharmacist John M. Johnson, who specializes in harder-to-find remedies.

One in 100 people worldwide suffer from hyperhidrosis, which means sweating hard enough to fill a jelly jar, even while relaxing in cool weather.

"The level of sweating can go to dripping level," said Dr. Raphael Reisfeld from the Center for Hyperhidrosis in Los Angeles.

In the most severe cases, he will operate to clamp nerve endings and stop sweaty palms, but that can lead to "compensatory sweat elsewhere."

For everyday sweating, stay in the shade like Umeh, the cabbie. Wear loose clothes. Drink lots of water.

"It's simple grandmother remedies. You don't need a surgeon for that," Reisfeld said.

It can even be enjoyed. Ask Mark Eugene Cramer, 44, who walked out of the Wake County jail on Wednesday, after an arrest on drug-related charges. His skin was dripping from the boiling but glorious fresh air.

"I'm loving every minute of this sweat," he said. This is the sweat of a free man."

Staff writer Josh Shaffer can be reached at 829-4818 or josh.shaffer@newsobserver.com.

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