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Inhale, exhale, all hail proper breathing

Breathing deeply can be key when relaxing and releasing tension

Teaching proper breathing is part of athletic conditioning these days

Breathing not only helps with exercise, it also helps shape up our insides

In many yoga styles, nose-breathing is emphasized for the calming, releasing, relaxing effects of deep breaths through the nose.
Charlotte craft beer delivery startup Brewpublik expands into Raleigh
Wine shop, tasting bar opening in downtown Cary to replace Gather
Theater review: ‘Rivals’ is staged with confidence and flourish
Colony movie theater in North Raleigh to close in December
Patrick Kennedy memoir takes hard look at family, addiction

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