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Rosemary-Sage Burgers with Apple Slaw and Chive "Mayo"

brought to you by epicurious.com and NutritionData.com

Calories 396; Total Fat 11g; Carbohydrates 43g

Here's a nutrient- and flavor-rich take on a summer barbecue staple. Fresh herbs perk up both the lean grilled burger as well as the accompanying "mayo," a zesty blend of nonfat sour cream, chives, salt, and pepper. Instead of cheese, the burgers are topped with raw spinach and a sweet and tangy apple slaw, which add extra fiber and folate. Serve grilled sweet potato salad on the side.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 396 Calories (20%)
  • 11g Total fat (18%)
  • 3g Saturated Fat (17%)
  • 76mg Cholesterol (25%)
  • 603mg Sodium (25%)
  • 43g Carbohydrate (14%)
  • 5g Fiber (21%)
  • 27g Protein (54%)

See the full nutritional analysis from NutritionData.com

More Healthy Recipes

Ingredients

  • 1/2 lb extra-lean ground round beef
  • 1/2 lb lean ground pork
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp chopped fresh sage
  • 1/4 tsp salt
  • 4 whole-grain buns
  • 1 cup baby spinach leaves
  • 1/2 cup nonfat sour cream
  • 2 tbsp chopped fresh chives
  • 2 dashes each salt and pepper
  • Apple slaw
  • 3 green apples, peeled, cored and grated
  • 2 tsp extra-virgin olive oil
  • 1 tsp fresh lemon juice
  • 1/4 tsp salt

Preparation

Preheat grill to medium high. Combine beef, pork, rosemary, sage, and salt in a medium-sized bowl; form into 4 patties. In a small bowl, combine mayo ingredients. In a medium-sized bowl, combine slaw ingredients. Grill patties 4 minutes on each side or until juices run clear. Toast the buns and spread each top with mayo. Place burger on bun and top with slaw and several spinach leaves.

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