Mouthful

Cooking classes: Paleo, cast-iron cooking and more

Chapel Hill cookbook author Sheri Castle is teaching a cast-iron cooking class on Jan. 19 at Southern Season in Chapel Hill.
Chapel Hill cookbook author Sheri Castle is teaching a cast-iron cooking class on Jan. 19 at Southern Season in Chapel Hill.

Here’s a weekly roundup of upcoming food, beer and wine events, tours, classes, workshops and more across the Triangle.

Don’t see your event listed here? You need to enter it at triangle.com. If you would like instructions on how to enter your event, send an email to Andrea Weigl, aweigl@newsobserver.com.

Fish Four Ways Cooking Class

Don’t be intimidated by the thought of cooking fish! Amanda will teach you four fast and fabulous fish dishes that are easy for weeknights and good enough for company. 6 p.m. Jan. 6. $50. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Biscuits & Beyond Cooking Class

Once upon a time, every good Southern cook knew the secret to making biscuits. Unfortunately, it’s becoming a lost art, but Southern Seasons is here to help. In this hands-on class you’ll learn from the pros how to make this staple just like your grandmother did. 11 a.m. Jan. 9. $40. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Waraji Sushi Cooking Class

Finally learn to savor sushi in your own home! Born in a fishing village in western Japan, Chef Masa Tsujimura of Waraji Japanese Restaurant in Raleigh has over 30 years of experience in sushi preparation and has trained dozens of sushi chefs throughout his career. Ready your chopsticks and try your hand at sushi preparation with help from a local professional. 2 p.m. Jan. 10. $50. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

San Francisco Treat Cooking Class

Need a vacation but lacking the funds? How about a staycation in San Francisco at Fisherman’s Wharf? Join Cooking School Manager Kim for this hands-on class and learn some classic dishes of the Bay Area. 4 p.m. $45. Jan. 10. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Not Your Average Seafood Dishes Cooking Class

Having trouble being creative with your seafood recipes? Caitlin can show you how to make it exciting in this hands-on class. 5 p.m. Jan. 11. $45. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Flatbread Baking Class

Learn the secret steps to a foolproof dough for flatbread pizzas and focaccia. French baker Samuel Canavet teaches this class. 5:30-8:30 p.m. Jan. 11. $85. La Farm Bakery, 4248 N.W. Cary Pkwy, Cary. 919-657-0657, lafarmbakery.com.

Baking with Cornmeal Class

This class features local Anson Mill’s cornmeal and North Carolina Ground whole wheat in yeasted cornbread and a whole wheat bread bowl, sure to cure the winter blues. 5:30-8:30 p.m. Jan. 12. $85. La Farm Bakery, 4248 N.W. Cary Pkwy, Cary. 919-657-0657, lafarmbakery.com.

Basics To Brilliant Salmon Cooking Class

Salmon is versatile and healthy dish to prepare. In this class you will learn how to cook salmon fillet and add on to the basic recipe to create two new recipes. 6 p.m. Jan. 13. $45. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Carolina Ground’s Local Grain Baking Class

Start the New Year off on the right grain. Learn to bake using Carolina Ground’s healthy, cold stone ground local grains, all grown and milled in North Carolina. 5:30-8:30 p.m. Jan. 13. $85. La Farm Bakery, 4248 N.W. Cary Pkwy, Cary. 919-657-0657, lafarmbakery.com.

Chili Throwdown

Everyone has a secret chili recipe and the sky’s the limit when it comes to ingredients and level of spiciness. See the Southern Season staff show off their chili creations. 11 a.m.-2 p.m. Jan. 16. Free. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Paleo For 2016 Cooking Class

Chef Lucindy from Terrapin Cove Culinary School proves that you don’t have to sacrifice flavor for health. The secret is in using nut flours and vegetables in place of grain flours to brighten and layer the flavors. Come learn healthy new recipes from this popular instructor. 2 p.m. Jan. 17. $45. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

I Like Coffee, I Like Tea Class

Sure, tea and coffee are great for drinking but they also make interesting additions to recipes. Come learn interesting and tasty new recipes from the always-entertaining Amanda. 6 p.m. Jan. 18. $45. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Cooking with Cast Iron Class

A good cast iron skillet is a treasured family heirloom passed down for generations but did you always think it was just for the stovetop? Nope! Chef Sheri will show you all the versatile ways a cast iron skillet can be used to prepare delicious dishes. 6 p.m. Jan. 19. $50. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

What To Do With Tofu Cooking Class

Are you perplexed by tofu? Do you find it boring? Let Caitlin take the mystery out of this versatile protein and show you the many delicious ways it can be prepared. 6 p.m. Jan. 20. $40. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com.

Takeover Tuesday at the Berkeley

Takeover Tuesdays give local food truck chefs the opportunity to operate as a brick-and-mortar restaurant without all of the usual commitment. Each chef will have full access to the kitchen along with the freedom to create the food of their choosing. 5:30-9:30 p.m. Tuesdays. $5-$25. Berkeley Cafe, 217 W. Martin St., Raleigh. 919-828-9190, facebook.com/pages/Berkeley-Cafe/35414122239

Durham Pub Crawl & Haunted Adventure Tour

The tour is designed for all types of guests seeking a unique and different downtown Durham experience. Join us for this fun 2 1/2-hour, 1-mile tour where you obtain special treatment at four of downtown Durham’s latest, hip and clever bars, restaurants and pubs! 7:30-9:30 p.m. Fridays, Saturdays. $19. Tyler’s Restaurant & Taproom, 324 Blackwell St. Suite 400, Durham. 919-433-0345, tylerstaproom.com.

Taste Carolina Raleigh Food Tours

Talk with chefs and owners serving innovative ethnic and Southern cuisine, with an emphasis on local products. 1:30-5 p.m., 4-7:30 p.m. Fridays, Saturdays. $50-$65. City of Raleigh Museum, 220 Fayetteville St., Raleigh. 919-832-3775, tastecarolina.net

Taste Carolina Chapel Hill/Carrboro Tours

The 11 a.m. tour includes food at three restaurants, tastings with farmers and vendors at the Carrboro Farmers’ Market, and beer and coffee tastings and demonstrations. The 3:15 p.m. tour includes visits to four to five restaurants with wine or beer pairings, plus coffee and dessert. 11 a.m.-2:30 p.m., 3-6:30 p.m. Saturdays. $50-$65. Open Eye Cafe, 100-C E. Main St., Carrboro. 919-968-9410, tastecarolina.net

Raleigh Craft Cocktail & Cultural Walking Tour

On the Raleigh Craft Cocktail & Cultural Walking Tour, meet bar owners, bartenders and industry experts at four downtown Raleigh cocktail havens. 4-7 p.m. Saturdays. $48.98 plus $2 service fee (includes 4 cocktails). Rye Bar and Southern Kitchen, 500 Fayetteville St., Raleigh. 919-227-3370, tobaccoroadtours.com

Raleigh Pub Crawl & Haunted Adventure Tour

Learn about Raleigh’s ghosts and visit three of the city’s hottest bars and pubs. 7:30-9:30 p.m. Fridays, Saturdays. $19. Mecca Restaurant, 13 E. Martin St., Raleigh. 919-832-5714.

Raleigh Tour & Local Brewery Tasting

Buzz ’n Go: Raleigh Guided City Tour & Local Brewery Tasting is the best way to discover Raleigh’s incredible sights and historical attractions 1-4 p.m. Wednesdays-Saturdays. $59. Downtown Raleigh, Fayetteville St, Raleigh.

Wine and beer tastings

Class: Wine to Vine

This concise yet comprehensive class boldly chronicles a vine’s life from its spring buds’ breaking open to each of its grape’s being lovingly squeezed into the bottles that we hold so dear. 7:33 p.m. Jan. 14. $48. Wine Authorities, 211 E. Franklin St., Raleigh. 919-831-9463, wineauthorities.com.

Fridays Uncorked

5-8 p.m. Fridays, $15. Southern Season, 201 S. Estes Dr., Chapel Hill. 919-929-7133, southernseason.com

WineAway Fridays

Relax at Chatham Hill Winery with live music and games. 7-10 p.m. Chatham Hill Winery, 8245 Chapel Hill Rd, Cary. 919-380-7135.

Cloer Family Vineyards

Noon-5 p.m. Fridays; 11 a.m.-5 p.m. Saturdays, $5. Cloer Family Vineyards, 8624 Castleberry Road, Apex. 919-387-5760, cloerfamilyvineyards.com

Wine Authorities

Free tastings take place at both Durham and Raleigh stores. Check the website for classes that provide more in-depth wine study. Noon-3 p.m. Saturdays; 5-7 p.m. Tuesdays; free. Wine Authorities, 211 E. Franklin St., Raleigh; 2501 University Drive, Durham. wineauthorities.com

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