Health & Fitness

Need to lose weight safely? Win a copy of ‘The Mayo Clinic Diet’

The second edition of the bestselling book “The Mayo Clinic Diet” (Mayo Clinic, $27.99) is a revised and updated guide to a healthy and safe way to lose weight – and keep it off.

This is the first diet developed exclusively by the Mayo Clinic, and it was ranked in the Top 3 by US News & World Report for overall best diet. The book takes a “lifestyle change” approach instead of pushing a traditional diet. The flexible program teaches people how to mae choices to manage their weight and improve their health. It begins with a Quick Start plan and includes four weeks of menus, recipes and tips for increasing daily activity.

If you’d like to win “The Mayo Clinic Diet,” email giveaway@newsobserver.com by midnight Wednesday (March 8) and include your mailing address. Please put “Mayo” in the subject line to be included in the random drawing. Only the winner will be notified.

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