Health & Fitness

Win ‘Super Mind’ and master the art of transcendental meditation

In “Super Mind: How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation” (Tarcher Perigee, $16), Dr. Norman E. Rosenthal shows how transcendental meditation (TM) is a timely tool for overcoming stress and even severe PTSD.

Rosenthal weaves the latest clinical research together with more than 600 personal accounts to define the “super mind” state, which can be achieved by meditators through regular practice. Among other things, the book explains how TM is different from mindfulness, yoga and concentration practices. Some famous practitioners of TM include Hugh Jackman, Katy Perry and Martin Scorcese.

If you’d like to win “Super Mind,” send an email to giveaway@newsobserver.com by midnight Wednesday (May 16) and include your mailing address. Please put “Super” in the subject line of your email to be included in the random drawing. Only the winner will be notified.

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