In “Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential” (Harper, $27.99), Jennifer Kries introduces practices that can either stand alone as their own rituals or work together: QiGong, Kundalini Yoga, Yin Yoga, Vinyasa Yoga, Five Tibetans, Pilates, Inner Smile, Healing Sounds and meditation.
The book combines the best of Western athleticism, Eastern philosophies and ancient practices to help the user develop energy master that the book says will “empower, enlighten and engender true transformation in your health, spiritual richness and longevity.”
Each chapter focuses on one tradition, explaining its background and philosophy, along with its relevant exercises and movement sequences.
If you’d like to win “Waking Energy,” send an email to email@example.com by midnight Wednesday (June 14) and include your mailing address. Please put “Energy” in the subject line of your email to be included in the random drawing. Only the winner will be notified.