In “20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!” (Rodale, $24.99), authors Michelle Promaulayko and Laura Tedesco lay out a 5 point program that shows you how to do the things that dramatically affect how well you age – things like eating “clean” food, taking care of your skin and doing yoga.
As for the “20 pounds” part, they cite research that shows that for most people, a weight loss of 20 pounds results in dramatic and instant health benefits.
The book includes an eating plan and makeup tips.
If you’d like to win “20 Pounds Younger,” send an email to firstname.lastname@example.org by midnight Tuesday (April 5) and include your mailing address. Please put “Younger” in the subject line of your email to be included in the random drawing. Only the winner will be notified.