Health & Fitness

Win copy of updated ‘Outdoor Medical Emergency Handbook’

The second edition of “Outdoor Medical Emergency Handbook: First Aid for Travelers, Backpackers & Adventurers” (Firefly, $19.95) by Drs. Spike Briggs and Campbell Mackenzie provides easy-to-follow advice and incorporates the latest in technology, improved treatment protocols, updated drug names and new resuscitation techniques.

The book is a practical guide essential for any outdoor adventurer – whether hiking, camping, skiing, rock climbing or canoeing.

If you’d like to win “Outdoor Medical Emergency Handbook,” send an email to by midnight Tuesday (Aug. 23) and include your mailing address. Please put “Outdoor” in the subject line of your email to be included in the random drawing. Only the winner will be notified.