Nutritionist Shares Her Favorite Protein-Packed and Fiber-Rich Trader Joe's Snack
Eating healthy on a budget is more than possible; you just have to know where to shop and what to buy. Trader Joe's has built a reputation for affordable prices, unique finds, and convenient dishes that make nutritious eating a whole lot easier. From high-protein dishes to fiber-packed pantry items, the store is loaded with options. One item that Federica Amati, PhD, MPH, RNutr, Head Nutritionist at ZOE, never leaves the store without is their Steamed Lentils.
"Lentils are true nutritional powerhouses," she says. "They're an excellent source of fiber, which helps keep you feeling full for longer while also supporting a healthy gut microbiome. They also provide a great dose of plant-based protein for sustained energy throughout the day."
Lentils are a type of legume that have been a staple in diets all over the world, thanks to their impressive nutritional profile and affordability. Studies have also linked lentil consumption to reduced incidence of diabetes, obesity, certain tumors, and cardiovascular disease. Plus, the high fiber content supports better digestion.
Related: This 'Delicious' 6-Ingredient Trader Joe's Pasta Recipe Is Packed With Nutrition
A 17.63-ounce pack of the Steamed Lentils at Trader Joe's costs $3.29. The ingredients are minimal, including just the lentils, salt, cloves, laurel thyme, pepper, and garlic.
"What I particularly love about the Trader Joe's steamed lentils is that they're fully cooked and ready to eat with zero prep time, making it incredibly easy to add more legumes into your routine," she says. "You can toss them into salads, soups, bowls, or even eat them as a quick side dish."
Nutrition Facts for Trader Joe's Steamed Lentils
- Serving size: 1/2 cup (100g)
Calories: 120 Total Fat: 0.5g Sodium: 230mg Total Carbohydrate: 21g Dietary Fiber: 6g Protein: 10g
This story was originally published by Men's Journal on May 14, 2026, where it first appeared in the Health & Fitness section. Add Men's Journal as a Preferred Source by clicking here.
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This story was originally published May 14, 2026 at 1:31 PM.