7 Subtle Signs Your Cat Is Actually in Pain (and Trying to Hide It From You)
Cats aren't always overly expressive animals, so when they're sick or under the weather, it may be hard to know, even as their parent. While some cats may be vocal or express discomfort and let you know they're not feeling well, others may choose to keep it to themselves and hide their pain from everyone, including you. And if your cat is a bit more aloof or doesn't hang around you all the time, it can be hard to know if there is something off with them.
Before you worry, though, know this: there are some subtle signs to keep an eye out for that may let you know that your cat is in pain. In addition to being able to recognize the signs of pain, it's also important to know exactly what steps to take to get them the help and support they need as soon as possible.
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We spoke to a veterinarian to learn the signs a cat may be in pain, as well as how to prepare for their vet visit and when to recognize their symptoms as an emergency that requires immediate help. Read on to stay informed so you can be better prepared to take care of your pet should they exhibit any signs of pain.
Why Cats Are Wired to Hide Their Pain
Cats aren't your typical domestic pets, but luckily they have a lengthy history that helps shed some light on their behaviors and characteristics. While other pets (like dogs) may try to get your attention by any means necessary if they're feeling pain, cats will often go to great lengths to make sure you never find out.
According to Dr. Matthew Murdoch, veterinarian and director of Ferndale Kennels and Travel Pet Relocation Services, "Cats are small carnivores, so while they are a predator, they are also threatened by bigger predators due to their smallish size relative to them. As a prey animal in this way, they know not to show signs of pain, as weakness symptoms would make them more vulnerable to attack."
Raised to protect themselves from their environment and potentially dangerous attackers, it's not surprising to see why cats may try to keep pain to themselves as best they can.
Signs Your Cat Is in Pain
Even if your cat doesn't exhibit any noticeable external injuries, there are some more subtle signs you can look for to see if your cat is in pain.
According to Dr. Tanya Schoeman, veterinary specialist physician and Royal Canin feline health specialist, these signs may include the following:
- Changes in energy levels
- Different sleeping patterns
- Increased vocalization or restlessness
- Subtle weight changes
- Changes in toileting habits
- Hesitation before jumping or using stairs, or difficulty getting up after resting
- Changes in grooming habits
While they might not exhibit all of these signs, they are some examples of ways a cat may show they're in pain.
Related: 2 Signs Your Cat Needs More Exercise, According to a Vet
I Think My Cat Is in Pain: What Should I Do Next?
If you believe your cat is in pain and notice changes in their behavior, the best thing to do is to contact your vet immediately. Considering that cats don't tend to show their pain, any sign visible enough for you to notice means it's time to head to the vet.
If it's past your vet's normal hours, head to a 24/7 emergency vet for a faster response. When it comes to your cat's health, it's important to check out any potential issues as soon as possible.
How to Prepare for Your Vet Visit (and What to Document)
Cats, like most pets, aren't great fans of the vet. To make the process easier, be sure to keep a log of all their symptoms and dates of changes for your cat's doctor to best be able to treat your feline friend. You may also want to bring their favorite blanket, a toy or a cozy item to help ease their anxieties while they're at the vet.
When to Treat These Subtle Signs as an Emergency
While some subtle signs of pain might not be due to a true emergency, there are additional signs to look for that may let you know your feline friend needs emergency care ASAP. According to Dr. Murdoch, "Watch for not passing urine, repeated litter tray visits or crying in the tray, especially in male cats. These can be signs of a urinary blockage that is life-threatening. This cat needs a vet now."
Dr. Murdoch adds that "fear and pain often look very similar: hiding, hissing, swiping at people with the paw [and] refusing to move. If in doubt, call the vet for advice."
Treating a cat can be a complex situation, especially if they don't want to let you help them, but keeping your cat healthy and safe is key to a long and prosperous life for your feline friend. With these tips and signs of pain to look for in your cat, you can act faster and help get them the best possible care.
Related: 7 Signs Your Senior Pet Is Still Full of Life (Even If They're Slowing Down)
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This story was originally published June 7, 2026 at 11:03 AM.