Eastern North Carolina under an extreme heat watch Saturday

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On Thursday at 12:38 p.m. an extreme heat watch was issued by the NWS Newport/Morehead City NC valid for Saturday between noon and 8 p.m. The watch is for Mainland Dare and Northern Craven as well as Martin, Pitt, Washington, Tyrrell, Beaufort and Pamlico counties.

The NWS informs, "Dangerously hot conditions with heat index values up to 110 degrees possible."

"Heat related illnesses increase significantly during extreme heat and high humidity events. Hot temperatures and high humidity may cause heat illnesses," says the NWS.

This watch is in effect until Saturday at 8 p.m.

Protect yourself during a heat wave with these tips from the NWS

• Stay hydrated: Drink plenty of fluids.
• Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
• Check on others: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Prioritize child and pet safety: Be vigilant about never leaving young children and pets in vehicles without supervision, especially during periods of intense heat, as car interiors can quickly become extremely hot.
• Be mindful outdoors: Take extra precautions when working or spending time outside.
• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
• Recognize warning signs: Know the signs and symptoms of heat exhaustion and heat stroke.
• Dress appropriately: Wear lightweight, loose-fitting clothing to stay comfortable.

To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. In an emergency, call 911.

Source: The National Weather Service

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This story was originally published July 2, 2026 at 12:46 PM.