UPDATE: Extreme heat warning affecting Rockingham and Caswell counties until Friday evening

The creation of this content included the use of AI based on templates created, reviewed and edited by journalists in the newsroom. Read more on our AI policy here.

On Friday at 3:34 a.m. an updated extreme heat warning was issued by the NWS Blacksburg VA valid between 11 a.m. and 8 p.m. for Rockingham and Caswell counties.

This warning is in effect until 8 p.m.

NWS Heat Wave Safety Advice: Protect yourself with these recommendations

• Consume plenty of fluids to stay hydrated.
• Seek cool shelter: Opt for an air-conditioned room to stay comfortable.
• Check on others: Stay out of the sun, and make sure to check up on relatives and neighbors.
• Child and pet safety: Do not leave young children and pets unattended in vehicles when car interiors can reach lethal temperatures in a matter of minutes.
• Exercise caution outdoors: If you work or spend time outside, take additional safety measures.
• Time your activities wisely: When possible, reschedule strenuous activities to early morning or evening.
• Familiarize yourself with warning signs: Know the symptoms of heat exhaustion and heat stroke.
• Dress comfortably: Wear lightweight and loose-fitting clothing.

To ensure safety during outdoor work, adhere to the Occupational Safety and Health Administration (OSHA)'s recommendations by incorporating regular rest breaks in shaded or air-conditioned environments. If someone is affected by heat, immediately transfer them to a cool and shaded area. In an emergency, call 911.

Source: The National Weather Service

United Robots North Carolina

This story was originally published July 3, 2026 at 3:38 AM.