Heat advisory in place for Eastern North Carolina for Sunday

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At 1:52 p.m. on Saturday, the NWS Wakefield VA released a heat advisory valid for Sunday between noon and 8 p.m. The advisory is for Western Currituck as well as Northampton, Hertford, Gates, Pasquotank, Camden, Bertie, Chowan and Perquimans counties.

The NWS informs, "Heat index values around 105 degrees expected."

"Heat related illnesses increase significantly during extreme heat and high humidity events. Hot temperatures and high humidity may cause heat illnesses," comments the NWS.

This advisory is in effect until Sunday at 8 p.m.

Ways to stay safe in the heat according to the NWS

• Stay hydrated: Remember to drink plenty of fluids.
• Find cool shelter: Stay in an air-conditioned room.
• Look out for others: Stay out of the sun, and check up on relatives and neighbors.
• Child and pet safety: Never leave young children and pets unattended in vehicles, especially when car interiors can reach lethal temperatures within minutes.
• Be mindful outdoors: Take extra precautions when working or spending time outside.
• Time your activities wisely: If possible, reschedule strenuous activities to early morning or evening when the heat is less intense.
• Recognize warning signs: Familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Dress appropriately: Wear lightweight, loose-fitting clothing to stay comfortable.

For a safer outdoor work environment, follow the Occupational Safety and Health Administration (OSHA)'s guidance by scheduling regular rest breaks in shaded or air-conditioned places. If anyone shows signs of heat illness, promptly move them to a cool, shaded area. In an emergency, call 911.

Source: The National Weather Service

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This story was originally published July 4, 2026 at 1:58 PM.