Eastern North Carolina under a heat advisory until Friday evening

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At 1:47 a.m. on Friday, the NWS Newport/Morehead City NC issued a heat advisory valid between 11 a.m. and 8 p.m. The advisory is for Mainland Dare, Mainland Hyde, Northern Craven, Southern Craven, West Carteret, East Carteret, Inland Onslow, Coastal Onslow, Ocracoke Island and Hatteras Island as well as Martin, Pitt, Washington, Tyrrell, Greene, Beaufort, Duplin, Lenoir, Jones and Pamlico counties.

The NWS informs, "Heat index values of 105 to 109 degrees expected for most. Southern coast may briefly experience heat index values in excess of 110 degrees."

"Hot temperatures and high humidity may cause heat illnesses," explains the NWS.

This advisory is in effect until 8 p.m.

During heat waves, consider the following tips from the NWS

• Stay hydrated: Make sure to drink plenty of fluids.
• Seek shelter: Stay indoors in an air-conditioned room to keep cool.
• Stay out of the sun, and check up on relatives and neighbors.
• Child and pet welfare: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Be cautious outdoors: Take extra precautions if you work or spend time outside.
• Optimal Timing: When possible, reschedule strenuous activities to early morning or evening.
• Recognize warning signs: Familiarize yourself with symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

To minimize risks during outdoor work, the Occupational Safety and Health Administration (OSHA) advises incorporating frequent rest breaks in shaded or air-conditioned areas. If someone experiences heat-related symptoms, promptly relocate them to a cool and shaded spot. In case of an emergency, dial 911.

Source: The National Weather Service

United Robots North Carolina

This story was originally published July 17, 2026 at 1:52 AM.