UPDATE: North Carolina under a heat advisory until Friday night

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At 2:26 a.m. on Friday, the NWS Raleigh NC released an updated heat advisory valid between noon and 9 p.m. The advisory is for Durham, Wake, Johnston, Wilson, Harnett, Wayne, Cumberland and Sampson counties.

The NWS informs, "Heat index values up to 106 degrees expected."

"Hot temperatures and high humidity may cause heat illnesses," says the NWS.

This advisory is in effect until 9 p.m.

NWS Heat Wave Safety Advice: Protect yourself with these recommendations

• Stay hydrated: Drink plenty of fluids.
• Stay in an air-conditioned room.
• Avoid direct sun exposure: Protect yourself and check on vulnerable relatives and neighbors.
• Child and pet welfare: Never forget to safeguard young children and pets by not leaving them unattended in vehicles, especially during scorching weather when car interiors can become life-threateningly hot.
• Be cautious outdoors: Take extra precautions if you work or spend time outside.
• Select the ideal time: If possible, move strenuous activities to early morning or evening for more favorable conditions.
• Recognize warning signs: Know the signs and symptoms of heat exhaustion and heat stroke.
• Stay cool with clothing: Select lightweight and loose-fitting outfits for enhanced comfort.

To minimize risks during outdoor work, the Occupational Safety and Health Administration (OSHA) advises incorporating frequent rest breaks in shaded or air-conditioned areas. If someone experiences heat-related symptoms, promptly relocate them to a cool and shaded spot. In case of an emergency, dial 911.

Source: The National Weather Service

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This story was originally published July 17, 2026 at 2:30 AM.