Want to build lean muscle? Eat these foods

Lean muscle: It's what we all want, right? Long, toned muscles that look elegant - not bulky. We talked to Jenn Randazzo, a registered dietician with a masters degree in nutrition and dietetics, for the best foods to eat for muscles, as well as some general background on building the body you want.


Put down the Fitbit: This new enviro-tracker does more than count steps

There are a lot of things you take into account when planning your running route: The views, how far you're planning on hitting pavement, and perhaps, hills. But have you ever thought about the air quality during your summer stride? A new wearable enviro-tracker called Tzoa (pronounced "zoa") uses internal sensors to measure air quality, temperature, humidity, atmospheric pressure, ambient light and UV (sun) exposure. By connecting the device to a smartphone, you can view your readings and receive recommendations.

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