Outdoors

Outdoors

Lightspur makes is easier to run in the dark

With temperatures warming up, you're more likely to go outside for a run or bike ride. But daylight is still at a premium, meaning that if you want to exercise before or after work, you still have to deal with the darkness. The Nathan LightSpur RX is a relatively inexpensive way to help ensure that you're seen while exercising in the darkness. The very bright LED lights, which resemble high-tech spurs, attach easily to your shoes. You can change the color to red, green or blue, and choose either a constant light or a strobe setting.

Outdoors

This easy 10-minute workout will help you get in shape

Of all the excuses we come up with to skip the gym, timing is likely the most popular - and in many cases, it might also be the most legitimate. When you're slammed at work and have other responsibilities at home, finding a whole hour (and change, if you're accounting for travel time) to spend at the gym each day can be tough.

Outdoors

Big Brothers match used skiing, boarding to connect

Bruce Wetten and Michael Arment spent 12 years together in the Big Brothers Big Sisters of Southwest Idaho program. Once a week every winter, they'd go to Bogus Basin Mountain Recreation Area to ski and snowboard - part of an arrangement that brings dozens of kids to the mountain each year.

Outdoors

Tracking app helped Wisconsin woman lose 110 pounds

Miranda Couch joined the Princeton Club in New Berlin on Sept. 1, 2014, and decided to try a 75-minute double pump class even though she only needed to climb a flight of stairs to feel winded. She found a spot in the very back row and grabbed a set of dumbbells.

Outdoors

How one cyclist climbed a million feet on his bike in a year

Torey Philipp has been riding and racing his road bike since he was 14. Now, he trains on the roads throughout Northern California, often leaving from his El Dorado Hills home and heading out into the foothills of the Sierra to go up and down all kinds of hills and mountains on quiet rural roads.

Outdoors

Determining workout depending on your age

Let's face it: As we get older, our metabolism takes a huge hit. According to Dr. Peter LePort, medical director of the MemorialCare Center for Obesity at Orange Coast Memorial Medical Center in Southern California, it generally starts to slow down after age 30. But for the especially unlucky, it hits a wall well before that, which means fewer pizza binges and mindless snacking and more mindful eating and exercise.

Videos

Car-sized sea creature surprises South Carolina fishermen

Fishermen off the coast of Hilton Head, S.C. spotted a giant manta ray swimming near the boat. Chip Michalove, owner of Outcast Sport Fishing, estimated it to be about 16 feet wide.
Chip Michalove / Outcast Sport Fishing
Car-sized sea creature surprises South Carolina fishermen 0:47

Car-sized sea creature surprises South Carolina fishermen

How is a blade born in N.C.? Find out, with A. Sharpe knife 2:10

How is a blade born in N.C.? Find out, with A. Sharpe knife

Great white shark caught and released off Hilton Head 1:19

Great white shark caught and released off Hilton Head

Check out this massive Florida gator 0:32

Check out this massive Florida gator