Outdoors

Three ab workouts that work, according to science

Crunch - the satisfying sound of biting into a potato chip - and the workout move to ensure said chip doesn't go straight to your waistline. The end goal of a crunch is simple: six-pack abs (or, at the very least, something that less resembles a muffin top). But what if we told you there are exercises out there that are more effective than a crunch?

Outdoors

A phone case to match your active style

Using a sub-par protective case for your iPhone never ends well, particularly for those with an active lifestyle. Ballastic's Tough Jacket for the Apple iPhone does the job right, with specially designed corners that reduce the likelihood of a cracked screen from those infamous corner drops. The six-sided corners are reinforced with silicone bumpers to resist shock from sudden impact, and the case is guaranteed to protect against a 6-foot drop.