Wellness

The great logging off: Intentional screen reduction is the new wellness move.

The great logging off: Intentional screen reduction is the new wellness move.

Updated January 23, 2026 at 7:04 AM

Cold Plunge Therapy: What the Science Actually Says About Recovery and How to Start Safely

Cold Plunge Therapy: What the Science Actually Says About Recovery and How to Start Safely

Updated January 23, 2026 at 7:03 AM

The Real Deal on Collagen Supplements: What You Need to Know Before You Buy

The Real Deal on Collagen Supplements: What You Need to Know Before You Buy

Updated January 23, 2026 at 7:02 AM

How to Tell If That Probiotic Drink Is Actually Worth Your Money Or Just Expensive Marketing

How to Tell If That Probiotic Drink Is Actually Worth Your Money Or Just Expensive Marketing

Updated January 23, 2026 at 7:01 AM

Inside the sober curious approach to holiday parties

Inside the sober curious approach to holiday parties

Updated January 23, 2026 at 7:00 AM

The Hour-by-Hour Guide to Beating Holiday Stress

The Hour-by-Hour Guide to Beating Holiday Stress

Updated January 23, 2026 at 6:45 AM

Mushroom Coffee: What It’s Really Like — And Can It Actually Make You Feel Better?

Mushroom Coffee: What It’s Really Like — And Can It Actually Make You Feel Better?

Updated January 23, 2026 at 6:43 AM

People’s Pharmacy | Do nicotine patches help short-term memory?

People’s Pharmacy | Do nicotine patches help short-term memory?

January 25, 2026 at 4:00 AM

4 Healthiest Changes to the Food Pyramid in 2026, According to Nutrition Experts

4 Healthiest Changes to the Food Pyramid in 2026, According to Nutrition Experts

Updated January 19, 2026 at 9:12 AM

Where women at the forefront of fitness and wellness are traveling in 2026 and why

Where women at the forefront of fitness and wellness are traveling in 2026 and why

Updated January 16, 2026 at 11:31 AM

Some NC schools are especially vulnerable to measles, data shows

Some NC schools are especially vulnerable to measles, data shows

Updated January 16, 2026 at 10:47 AM

A child developed measles in Polk County, the second NC case in a year

A child developed measles in Polk County, the second NC case in a year

January 1, 2026 at 10:32 AM

People’s Pharmacy: Does aspirin use reduce the risk of cancer?

People’s Pharmacy: Does aspirin use reduce the risk of cancer?

January 4, 2026 at 6:00 AM

People’s Pharmacy: Does testosterone fuel heart attacks?

People’s Pharmacy: Does testosterone fuel heart attacks?

December 28, 2025 at 6:00 AM

From coffees to salads, protein is everywhere. But how much do you actually need?

From coffees to salads, protein is everywhere. But how much do you actually need?

Updated December 1, 2025 at 5:40 PM

Well Said: What morning habits help build a better day?

Well Said: What morning habits help build a better day?

Updated November 20, 2025 at 3:00 PM

The pelvic floor: Why is everyone suddenly talking about this hidden muscle?

The pelvic floor: Why is everyone suddenly talking about this hidden muscle?

Updated November 17, 2025 at 12:50 PM

Swipe, swab, ship: How at-home tests are changing the way we think about wellness

Swipe, swab, ship: How at-home tests are changing the way we think about wellness

Updated November 4, 2025 at 2:47 PM

How to know if your wearable device is doing more harm than good

How to know if your wearable device is doing more harm than good

Updated November 3, 2025 at 3:42 PM

Antihistamine nasal spray might make flights more tolerable

Antihistamine nasal spray might make flights more tolerable

November 2, 2025 at 6:00 AM

Modern stress meets ancient solutions: The rise of adaptogens

Modern stress meets ancient solutions: The rise of adaptogens

Updated October 29, 2025 at 11:52 AM

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